Welcome to the first Move with Lūmii WOD.
Move with Lūmii is about inspiring intentional movement in whatever form that takes. Some weeks it might be a workout, other times it could be a walking route, a run, a mobility session, or simply a way to get your body moving.
My hope is that this space inspires consistency over perfection and encourages you to move with purpose wherever you’re starting from.
Warm up: 2 Rounds
200m Run
10 Air Squats
10 Alternating Walking Lunges
10 Pass-Throughs (Stick)
5 Inchworms with a Push-Up
Into 2 Rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Muscle Clean + Push Jerk
Start with an empty barbell and gradually increase the weight.
2 rounds
8 Hanging Knee Raises
10 Hollow Rocks
20-Second Dead Hang
WOD:
21 Clean & Jerks 35/45 (Female/Male recommended weight)
21 Bar-Facing Burpees
15 Clean & Jerks 45/55
15 Box Jump Overs
9 Clean & Jerks 55/65
18 Toes-to-Bar (Scale: Hanging Knee Raises)
Time Cap: 18 minutes