Makes: 1 serving
Ingredients
½ cup rolled oats
½ cup oat milk (or your preferred milk)
1 teaspoon natural peanut butter
A drizzle of sugar-free maple syrup
A sprinkle of crushed mixed nuts
¼ stewed apple with cinnamon
3 peach slices
Method:
Combine the rolled oats, oat milk, peanut butter, and a drizzle of sugar-free maple syrup in a jar or container.
Top with the stewed cinnamon apple, crushed mixed nuts, and peach slices.
Cover and place in the fridge overnight.
Prefer your oats warm? Simply cook the oats with the milk on the stovetop, allow them to cool completely, then top with the stewed cinnamon apple, crushed mixed nuts, and peach slices before covering and placing them in the fridge.
Lūmii Tip.
Want to stay fuller for longer? Stir through a scoop of vanilla protein powder or add a dollop of Greek yoghurt for an extra protein boost.